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More picture related to Anger Iceberg Free PrintableĪnger Iceberg Hub For Helpers Anger art Therapy Activities For KidsĪnger Iceberg Worksheet Therapist Aid Therapy WorksheetsĪnger Iceberg Printable Monitor Anger Anger Management For Etsy What s The Anger Iceberg Worksheet Free Printable Worksheet This is a worksheet is designed to help you uncover the hidden depths beneath your anger Anger is often a secondary emotion masking underlying feelings and needs By examining this metaphorically we can dive deeper into the various layers that contribute to anger On this worksheet a client is asked to identify the key factors of their anger according to the layers of the iceberg This worksheet serves as a visual aid to understanding anger It helps a client understand the parts of their life and personality that are causing them to feel so much anger This worksheet is great for adolescents and adults Journal of Creativity in Mental Health, 14(2), 169-180.Here s how it works 1 The tip of the iceberg represents your anger This is the emotion you typically feel and express outwardly 2 Below the waterline hidden from view are other emotions thoughts and beliefs that contribute to your anger These can include feelings like frustration fear hurt shame or sadness 3 The All New Anger Iceberg PDF Worksheet For Adults Kids Teens The Anger Iceberg is a concept that we use in psychology and therapy to help understand the complexity of this emotion It s an obvious but totally helpful metaphor when you think about an actual iceberg in the ocean with the majority of its mass being hidden under of the surface The tip of the iceberg: Fostering appreciation for diversity and commonality. Anger and conflict: Theory and practice.Want more resources like this? Check out our full catalog of anger management worksheets and handouts. A link to download your files will be emailed to you once payment is confirmed. *This item is an instant digital download. They can have honest conversations about anger or start creative projects, such as painting and making emotion masks, to express how they feel. Parents or mental health professionals can further assist kids and teens in exploring their concerns after completing the worksheet. For instance, if a teen often gets angry, the iceberg may show feelings of sadness or frustration underneath. Using the anger iceberg helps kids and teens become more self-aware and deal with their hidden feelings healthily. Examples are given to assist in filling out the iceberg, and there's a space below for them to jot down feelings or experiences that trigger their anger. The visible part is what others see when they are angry, prompting them to explore their deeper emotions. ![]() ![]() The Anger Iceberg Worksheet is a simple tool that helps kids and teens understand anger by comparing it to an iceberg, with visible and hidden parts. Exploring these hidden feelings is vital to understanding the real source of the anger before finding positive ways to address it. When kids or teens get angry, there's often a deeper emotion causing it. An anger iceberg is a diagram that shows hidden emotions behind anger, such as sadness, fear, jealousy, guilt, and loneliness.
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